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Travel Tip: Yoga Mat & Foam Roller on the Road | Nutrition ...

Travel Tip: #4 I know what you’re thinking, as if you could fit one more thing in the car! That’s exactly what I said. But you’d be surprised how easy it is to roll up a yoga mat, shove a foam roller in the trunk and hit the open road. I can promise you, it’s […]

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It's hard to learn to love your commute. Whether you're sitting in the car for an hour or just a few minutes, that time always feels like it could be to put to better use. But after taking a class with La Jolla-based yoga teacher Jeannie Carlstead at a local Ford Go Further event, I'm wishing that ...

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Mar 11, 2008 · * You don’t have to join a gym to get exercise. Depending on your interests you can purchase inexpensive equipment for improving muscle strength, endurance, flexibility, aerobic capacity, fat burning, core training and the like. I recommend an exercise ball, and yoga mats for stretching.

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Apr 10, 2019 · The studio class option of the Nordictrack Commercial Bike is a group workout session that focuses on high-intensity interval training. This should not be seen as a mere musical experience, but as a rigorous exercise that is led by a professional trainer, who coaches users to remain focused, challenged and motivated.

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Dec 17, 2019 · Just make sure that it’s the type of mat that will stick to the floor. If you’re doing a pretty intense routine on a wood or regular gym floor, a ¼ – ½” foam mat like this will work fine. The potential downside is that the mat may slip and slide on a wood floor that you’ll come across in a yoga studio.

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